- Dal (Lentil) Soup: Dal is a popular and nutritious dish in North India. It is made from lentils, which are high in protein and fiber. Dal soup is a light and comforting option for lunch. You can pair it with a whole wheat roti or rice for a balanced meal.
2. Tandoori Chicken Salad: Tandoori chicken is a flavorful and healthy option. Prepare tandoori chicken by marinating chicken with yogurt and spices, then grilling it. Slice the grilled chicken and serve it on a bed of fresh greens, cucumbers, tomatoes, and onions. Drizzle some lemon juice or a light dressing for added flavor.
3. Vegetable Biryani: Vegetable biryani is a delicious and nutritious rice dish. It typically includes a variety of vegetables, aromatic spices, and basmati rice. You can make it healthier by using brown basmati rice or adding quinoa for extra fiber. Serve it with a side of raita (yogurt-based dip) for a complete meal.
4. Palak Paneer: Palak paneer is a popular North Indian dish made with spinach and cottage cheese. Spinach is rich in iron and other essential nutrients. Prepare a healthy version of palak paneer by using low-fat paneer (cottage cheese) and reducing the amount of oil or ghee used in the recipe. Pair it with whole wheat roti or brown rice.
5. Mixed Vegetable Curry: A mixed vegetable curry is a versatile and nutritious option for lunch. You can use a variety of vegetables like cauliflower, peas, carrots, bell peppers, and beans. Cook them with aromatic spices and a tomato-based gravy for a flavorful dish. Serve it with whole wheat naan or brown rice.
Remember to focus on balanced meals that include a good combination of proteins, whole grains, and vegetables. These options provide a range of nutrients and flavors while keeping your lunch healthy and satisfying.
