Squats: Squats are a compound exercise that targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and core. They help build lower body strength and increase overall functional fitness.
Deadlifts: Deadlifts primarily work the muscles in the lower back, glutes, hamstrings, and quadriceps. They are excellent for developing posterior chain strength and improving overall power and stability.
Bench Press: The bench press is a classic exercise for building upper body strength, specifically targeting the chest, shoulders, and triceps. It is a compound movement that engages multiple muscle groups and can significantly improve pushing strength.
Overhead Press: The overhead press focuses on developing shoulder and upper body strength. It targets the deltoids, triceps, and upper back muscles. This exercise helps improve shoulder stability and upper body pushing strength.
Pull-ups: Pull-ups are an effective exercise for building upper body strength, particularly targeting the back, biceps, and forearms. They also engage the muscles in the shoulders and core. Pull-ups can be challenging, but they can be modified to suit different fitness levels.
